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tesco ken hom chinese food

icklerockchick

slow but steady!
#1
Hiya just wondering if the syn values are online for tescos ken hom range?

in particular the egg fried rice, sweet and sour chicken, and chicken in black bean sauce.

Had it when i was having a bit of a blowout but was very tasty and would like to know if can have it and still be within syns in future!

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pesty

Fighting the bulge
#2
Tesco Ken Hom's, Egg Fried Rice, Microwaveable, ambient 250g pouch

4 Syns on Extra Easy
Original 19 Syns
Green 4 Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Tesco Ken Hom's, Crispy Sweet Sour Chicken, chilled 400g pack

24½ Syns on Extra Easy
Original 24½ Syns
Green 34 Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.


Tesco Ken Hom's, Crispy Sweet & Sour Chicken with Rice, chilled 375g pack

11 Syns on Extra Easy
Original 13½ Syns
Green 11 Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.

Tesco Ken Hom's, Sweet & Sour Chicken with Egg Fried Rice, chilled 550g pack

13½ Syns on Extra Easy
Original 19½ Syns
Green 13½ Syns




Asterisked products: If any product displays a * alongside, it is Free Food
when all the visible fat and skin is removed.
there isnt one for the black bean though sorry :) xx​
 

icklerockchick

slow but steady!
#3
thanks v much! pretty sure mine was not the crispy version though just regular but it did not come with rice just itself! was that listed at all? sorry should have been more specific didn't realise so many varieties!

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icklerockchick

slow but steady!
#5
yeh thanks very much for that! :)

i am just a little confused because i don't see the one i am looking for lol! regular not crispy but without rice!

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