tesco ken hom chinese food

Discussion in 'Syn Values' started by icklerockchick, 6 April 2010 Social URL.

  1. icklerockchick

    icklerockchick slow but steady!

    Posts:
    6,492
    Likes Received:
    23
    Start Weight:
    12st1lb
    Current Weight:
    9st8.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st6.5lb(20.41%)
    Diet:
    Slimming World
    Hiya just wondering if the syn values are online for tescos ken hom range?

    in particular the egg fried rice, sweet and sour chicken, and chicken in black bean sauce.

    Had it when i was having a bit of a blowout but was very tasty and would like to know if can have it and still be within syns in future!

    X
     
  2. Avatar

    MiniMins.com Matched Content

  3. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Tesco Ken Hom's, Egg Fried Rice, Microwaveable, ambient 250g pouch

    [​IMG] 4 Syns on Extra Easy [​IMG] Original 19 Syns [​IMG] Green 4 Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.


    Tesco Ken Hom's, Crispy Sweet Sour Chicken, chilled 400g pack

    [​IMG] 24½ Syns on Extra Easy [​IMG] Original 24½ Syns [​IMG] Green 34 Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.


    Tesco Ken Hom's, Crispy Sweet & Sour Chicken with Rice, chilled 375g pack

    [​IMG] 11 Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 11 Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.

    Tesco Ken Hom's, Sweet & Sour Chicken with Egg Fried Rice, chilled 550g pack

    [​IMG] 13½ Syns on Extra Easy [​IMG] Original 19½ Syns [​IMG] Green 13½ Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed.
    there isnt one for the black bean though sorry :) xx​
     
  4. icklerockchick

    icklerockchick slow but steady!

    Posts:
    6,492
    Likes Received:
    23
    Start Weight:
    12st1lb
    Current Weight:
    9st8.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st6.5lb(20.41%)
    Diet:
    Slimming World
    thanks v much! pretty sure mine was not the crispy version though just regular but it did not come with rice just itself! was that listed at all? sorry should have been more specific didn't realise so many varieties!

    X
     
  5. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    I wasnt sure which one you wanted so i pasted all that was on there, sorry xx
     
  6. icklerockchick

    icklerockchick slow but steady!

    Posts:
    6,492
    Likes Received:
    23
    Start Weight:
    12st1lb
    Current Weight:
    9st8.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st6.5lb(20.41%)
    Diet:
    Slimming World
    yeh thanks very much for that! :)

    i am just a little confused because i don't see the one i am looking for lol! regular not crispy but without rice!

    X
     
  7. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Yea that wasnt on there, sorry
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...