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Tesco Large Baps

Discussion in 'Syn Values' started by sunshine24, 20 June 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all, can anyone pls give me the syn value for one of these baps.

    Values per bun
    220 cals
    3.6g sugars
    3.4g fat
    1.3g sat fat
    0.7g salt

    many thanks
     
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  3. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
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    Lost(%):
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    Diet:
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    What is the serving size in grams? or weight of whole packet? How many baps in packet? Then can check for you.
     
  4. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Syns online says:

    Tesco Malted Grain Baps, Large, 4 pack 95g each

    12 Syns on Extra Easy / Original 12 Syns / Green 12 Syns

    Tesco Wholemeal Baps, Large, 4 pack 95g each

    10½ Syns on Extra Easy / Original 10½ Syns / Green 10½ Syns

    These are the only two listed under tesco then baps. If its not these let me know more info on weight/portion.
     
  5. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi Becky, sorry it was the 95g baps, thanks so much for finding that for me, much appreciated.
     
  6. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Your very welcome.
     
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