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Tesco Large Baps

Discussion in 'Syn Values' started by sunshine24, 20 June 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi all, can anyone pls give me the syn value for one of these baps.

    Values per bun
    220 cals
    3.6g sugars
    3.4g fat
    1.3g sat fat
    0.7g salt

    many thanks
     
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  3. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    What is the serving size in grams? or weight of whole packet? How many baps in packet? Then can check for you.
     
  4. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Syns online says:

    Tesco Malted Grain Baps, Large, 4 pack 95g each

    12 Syns on Extra Easy / Original 12 Syns / Green 12 Syns

    Tesco Wholemeal Baps, Large, 4 pack 95g each

    10½ Syns on Extra Easy / Original 10½ Syns / Green 10½ Syns

    These are the only two listed under tesco then baps. If its not these let me know more info on weight/portion.
     
  5. sunshine24

    sunshine24 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Hi Becky, sorry it was the 95g baps, thanks so much for finding that for me, much appreciated.
     
  6. becks201003

    becks201003 I will achieve 10 stone!!

    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Your very welcome.
     
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