Tesco Light Choice Tikka Masala Chilled

Discussion in 'Syn Values' started by chelleb79, 7 May 2010 Social URL.

  1. chelleb79

    chelleb79 Full Member

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    Hi all
    Anyone know the syn value of the Tesco Light Choices Tikka Massala?
    I'm at work, so haven't got my book to look it up and I'm fancying it tonight.
    Anyone know any alternatives that may be less synful?
     
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  3. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Chicken Tikka Masala & Rice, chilled 450g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 9 Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 9 Syns [/FONT]
    [/FONT]​
     
  4. chelleb79

    chelleb79 Full Member

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    16st6lb
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    Thanks Eve
    Decided to go for it before I got your reply. I was synfree up until having it and I was going to count the chicken as a HEXB so should be fine.
    Thanks again
     
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