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Tesco light choices chicken breasts in tomato and basil sauce

S: 14st2lb C: 13st11lb G: 12st9lb Loss: 0st5lb(2.53%)
#1
Anybody able to tell me the syns for these, want to have them for dinner!

Tesco light choices chicken breasts in tomato and basil sauce ( 2 per pack)

For half a pack:
Calories: 150
Sugar: 6.9g
Fat: 2.5g
Salt: 0.7g

Thanks, they are on offer at tesco ATM £2!! Handy when I get back from shifts @ 9pm
 
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S: 13st2lb C: 12st12lb Loss: 0st4lb(2.17%)
#2
Product Light Choices Chicken Breasts with Tomato & Basil Sauce, twin pack, chilled, 200g each
Extra Easy ½ Original ½ Green 7½

Hope this helps :)
 

Slim

Full Member
S: 16st3lb C: 16st2lb G: 11st6lb BMI: 33.4 Loss: 0st1lb(0.44%)
#5
I love these. It's perhaps the only ready meal I buy. 1/2 syn....what a bargin
 


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