Tesco Light Choices Garlic Mushroom Pasta 400g chilled

Discussion in 'Syn Values' started by krupskaya, 22 June 2011 Social URL.

  1. krupskaya

    krupskaya Gold Member

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    Anyone know the syns for this (it's 400 cals per box). Be really grateful for any help. TIA!
     
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  3. ermintrude

    ermintrude Gold Member

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    I can find garlic & mushroom pasta that *isn't* light choices (12-14syns/pack) and loads of Light choices pasta (2.5-6.5/pack) but not Light choices garlic & mushroom. You got the nutritional info there?
     
  4. krupskaya

    krupskaya Gold Member

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    Thanks so much for helping out Ermintrude. The nutritional values are per 400g:

    Cals = 400
    protein = 20g
    carbohydrate = 56g
    fat = 10.8g
    (of which saturates = 4g)
    fibre = 7.6g
     
  5. ermintrude

    ermintrude Gold Member

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    I get 8 Syns per package/portion on Green/EE, that's including pasta, fresh, uncooked as a Free Food
     
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  6. krupskaya

    krupskaya Gold Member

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    Oh thanks Ermintrude, I really appreciate you doing that.
     
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