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Tesco light choices meals

ames

Full Member
G: 10st0lb
#1
I have 3 meals in the freezer, just realised i wont be home until 11.30 as on a late shift :( could someone possibly tell me the syn values on these as i have no way to work it out

Light choices sweet n sour n rice
Light choices sweet n sour noodles
Light choices pasta bake, think its chicken

Sorry if these arent what they are called really cant remember lol thanks :)
 
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S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
hope this helps

tesco

Light Choices Cheese & Broccoli Pasta Bake, chilled, 350g pack 4 15½ 4

Light Choices Chicken & Pasta Bake, chilled, 400g pack 8 11 8

Light Choices Chicken Pasta Bake, frozen, 400g pack 6½ 10½ 6½

Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

found this one aswell

Light Choices Sweet & Sour Chicken with Rice, chilled, 400g pack 3 15 3

and these ones

Light Choices Sweet Chilli Chicken with Noodles, frozen, 400g pack 4½ 11½ 4½

Light Choices Szechuan Chicken with Noodles, frozen, 400g pack 5 8½ 5
 

ames

Full Member
G: 10st0lb
#3
Thank you so much!! :) x
 


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