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Tesco light choices meals

Discussion in 'Syn Values' started by ames, 29 September 2011 Social URL.

  1. ames

    ames Full Member

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    I have 3 meals in the freezer, just realised i wont be home until 11.30 as on a late shift :( could someone possibly tell me the syn values on these as i have no way to work it out

    Light choices sweet n sour n rice
    Light choices sweet n sour noodles
    Light choices pasta bake, think its chicken

    Sorry if these arent what they are called really cant remember lol thanks :)
     
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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    tesco

    Light Choices Cheese & Broccoli Pasta Bake, chilled, 350g pack 4 15½ 4

    Light Choices Chicken & Pasta Bake, chilled, 400g pack 8 11 8

    Light Choices Chicken Pasta Bake, frozen, 400g pack 6½ 10½ 6½

    Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

    Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

    found this one aswell

    Light Choices Sweet & Sour Chicken with Rice, chilled, 400g pack 3 15 3

    and these ones

    Light Choices Sweet Chilli Chicken with Noodles, frozen, 400g pack 4½ 11½ 4½

    Light Choices Szechuan Chicken with Noodles, frozen, 400g pack 5 8½ 5
     
  4. ames

    ames Full Member

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    Thank you so much!! :) x
     
  5. dirtydancing

    dirtydancing Gold Member

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