Tesco light choices meals

[ames]

I have 3 meals in the freezer, just realised i wont be home until 11.30 as on a late shift could someone possibly tell me the syn values on these as i have no way to work it out

Light choices sweet n sour n rice
Light choices sweet n sour noodles
Light choices pasta bake, think its chicken

Sorry if these arent what they are called really cant remember lol thanks

 

[dirtydancing]

hope this helps

tesco

Light Choices Cheese & Broccoli Pasta Bake, chilled, 350g pack 4 15½ 4

Light Choices Chicken & Pasta Bake, chilled, 400g pack 8 11 8

Light Choices Chicken Pasta Bake, frozen, 400g pack 6½ 10½ 6½

Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack 1½ 14 1½

found this one aswell

Light Choices Sweet & Sour Chicken with Rice, chilled, 400g pack 3 15 3

and these ones

Light Choices Sweet Chilli Chicken with Noodles, frozen, 400g pack 4½ 11½ 4½

Light Choices Szechuan Chicken with Noodles, frozen, 400g pack 5 8½ 5

 

[ames]

Thank you so much!! x

 

[dirtydancing]

thats o.k