Tesco Light Choices Mince and Potato

Discussion in 'Syn Values' started by Smudger, 5 August 2010 Social URL.

  1. Smudger

    Smudger Full Member

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    Hi,

    Does anyone know the syn value for Tesco Light Choices Minced Beef & Potatoes (chilled).:sign0009:

    just in case the nutritional values are:

    Cals: 200g
    Sugar: 5.1g
    Fat: 3.2g
    Saturates: 1.4g
    Salt: 1.1g

    They are on offer for £1 in Tesco at the moment and I bought one for lunch, hoping it's quite low!
     
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  3. RubyMoss

    RubyMoss Silver Member

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    Some kind soul on here found out the syn value for me last week:
    Green 4.5
    Red 3.5
    Extra Easy 3.5

    Not too bad! Hope that helps :)

    (You should try the Vegetable Curry ones in Tesco, they're only £1 too! Only 4 syns on Green, and they're GORGEOUS) xxx
     
  4. Smudger

    Smudger Full Member

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    Thanks .. don't suppose you know how many syns in the tomato and cheese pasta bake?:confused:
     
  5. bubbalicious

    bubbalicious Silver Member

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    It was me!!

    Presume you mean this one...

    Tesco Light Choices, Tomato & Cheese Pasta Bake, chilled 350g pack

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 1½ Syns
     
  6. Smudger

    Smudger Full Member

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    Fantastic! That one is £1 at the moment too. They are fab and yummy for taking to work for lunch, especially on the days I have to drop my little one at nursery and don't have much time to get organised in the morning!

    Thanks to you both! :thankyou:
     
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