# Tesco light choices pasta

#### samuelsmum

##### Member
S: 15st0.5lb C: 14st12lb G: 10st0lb BMI: 38 Loss: 0st2.5lb(1.19%)
Hi there, can anyone help!! I'm on green days and my oven has broken

so whilst we are waiting for a new one to be delivered, I bought some tesco light choices, tomato and mozzarella pasta, in the chilled section, but am struggling to find the syn values?

I looked on the sw website, but it wasn't there, so I put the info in the calculator and it came out as 20 syns !!!! Surely not???

anyway enough of me babbling on!!

#### WelshJojo

##### Gold Member
Hi there, can anyone help!! I'm on green days and my oven has broken

so whilst we are waiting for a new one to be delivered, I bought some tesco light choices, tomato and mozzarella pasta, in the chilled section, but am struggling to find the syn values?

I looked on the sw website, but it wasn't there, so I put the info in the calculator and it came out as 20 syns !!!! Surely not???

anyway enough of me babbling on!!

Quite possibly as fresh pasta isn't free!

#### PatchworkPuss

##### Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Hi there, can anyone help!! I'm on green days and my oven has broken

so whilst we are waiting for a new one to be delivered, I bought some tesco light choices, tomato and mozzarella pasta, in the chilled section, but am struggling to find the syn values?

I looked on the sw website, but it wasn't there, so I put the info in the calculator and it came out as 20 syns !!!! Surely not???

anyway enough of me babbling on!!

Did you remember to add the free food allowance at the start of the calculation - that can make a big difference to the syn values

#### samuelsmum

##### Member
S: 15st0.5lb C: 14st12lb G: 10st0lb BMI: 38 Loss: 0st2.5lb(1.19%)
Thank you so much patchwork puss, it's 5 1/2 sys, I didn't put the free food info in!!! Well chuffed with that!!!! Xxx

#### WelshJojo

##### Gold Member
Thank you so much patchwork puss, it's 5 1/2 sys, I didn't put the free food info in!!! Well chuffed with that!!!! Xxx

Was it definitely dried pasta tho? As fresh pasta doesn't have a free food allowance

#### PatchworkPuss

##### Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Yes fresh pasta does appear on the free food options on the syn calculator

Not sure why, perhaps it the basic product that is free but the oil that makes it synnable - same as with yoghurt being on the list rather than just fat free yoghurt

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