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Tesco Light Choices Red Fat Soft Cheese

Discussion in 'Syn Values' started by Winny, 30 September 2009 Social URL.

  1. Winny

    Winny Full Member

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    Hi All

    I want to use this tonight to make a cheesy sauce for my pasta.

    How much can i have as a HEXA please?

    Thanks

    xx
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry but I think that soft cheese can only be used as a HEB on green and EE, and not as a HEA. It's 85g of low fat soft cheese for a HEB, otherwise it would have to be synned.
     
  4. Winny

    Winny Full Member

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    Thanks Circes....alas too late it's in my tum!

    I'm on a green day today and will have to syn it. Any ideas how many syns 85g are?

    Cheers
     
  5. cookieg

    cookieg Full Member

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    too late in my tummy, story of my food life lol
     
  6. Circes

    Circes Strutting her stuff

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    No light choices plain soft cheese listed but these will give you the general idea. Not bad really - 85g is actually quite a lot.

    Tesco Healthy Eating, Light Soft Cheese 28g

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    Tesco Healthy Living, Extra Light Soft Cheese 28g

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Tesco Light Choices, Extra Light Garlic & Herb Soft Cheese 28g

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  7. Winny

    Winny Full Member

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    Thanks xx
     
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