tesco lighter choice moussaka

Discussion in 'Syn Values' started by holly, 10 June 2009 Social URL.

  1. holly

    holly Full Member

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    hi, does anyone know the syn value of the above, tesco have them on offer at £1.25 i think. :p
     
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  3. mommyB

    mommyB love it

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    cant help with the syn value i'm afraid but i can confirm that they are lovely!!
     
  4. louizekj

    louizekj Silver Member

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    3 on original, 6.5 on green!x
     
  5. holly

    holly Full Member

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    Hi thanks for replys, bought one today and went on the syns calculator on S.W website and it worked out at 13 syns!! I don't know whether to eat it or not especially as mommy b said they are lovely!!!! My lunch is at 2.30 today so dilemma, dilemma!!
     
  6. Loops25

    Loops25 Full Member

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    Did you make sure you put the free food in first? I have bought one too so i will have a look x
     
  7. Loops25

    Loops25 Full Member

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    3 syns on original and extra easy. 6 on green, here is the info for someone else to check as i am a newbie...

    Per pack 350g
    cals 259
    fat 7.4
    pro 18.6
    carbs 29.8

    Minced lamb in rich tomato ragout, with slices of aubergine and potato layered with white sauce... yummy
     
  8. holly

    holly Full Member

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    Thanks, derrr i didn't put free food in first!!!! but i can confirm that they are nice though! x
     
  9. Loops25

    Loops25 Full Member

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    Ooo good, I will have mine tomorrow night then, had Spag bol tonight :) xx
     
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