tesco low fat yoghurts. oh my god!!

Discussion in 'Weight Watchers' started by abz, 24 February 2009 Social URL.

  1. abz

    abz Gold Member

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    i just went into tesco and picked up some low fat yoghurts. well i obviously picked up the wrong ones. 3 points per yoghurt!! for low fat yoghurts they have rather a lot of saturated fat. yet another item that is going to be given to OH... *sigh*...

    still have a lot to learn... like remembering to take my pointsfinder thingy with me...

    abz xx
     
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  3. blackwidow

    blackwidow Gold Member

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    a lot of things advertised as low fat can have really high sugar content which of course bulks up calories too.. really worth getting yourself a proper calculator - for £10 i've never used anything so much ever! Great if you're on the run all day too, cause you can track your points with it as well :)
     
  4. nannis

    nannis Silver Member

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    I always have my phone on me and use the formula to work out points in supermarket :) .... For desserts I have a light choc mousse or a meringue nest (0.5pt) with a tesco value fromage frais- they are only one point each :D
     
  5. abz

    abz Gold Member

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    there's a formula?
     
  6. nannis

    nannis Silver Member

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    yes hun...If you google you can get the exact, but I use cals divided by 70 plus sat fat divided by 4 :)
    hope that helps xx
     
  7. abz

    abz Gold Member

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    ooh. well. i didn't know that. a little less embarrassing than getting my card out... although i doubt i'll manage it, ha. the card will be easier. saying that i think my friend just made a tiny table out of her card and stuck it in her wallet so she could just glance at it. i might just do that :)

    abz xx
     
  8. mommyB

    mommyB love it

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    thats a really good idea, i know the formula off by heart but standing in the supermarket trying to work it out in your head isnt always great!!!
     
  9. Starlight

    Starlight Gold Member

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    Or if youre like me, and not very bright ;) buy a calculator, theyre palm sized and perfect for when youre in the supermarket
     
  10. abz

    abz Gold Member

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    i would if i had any money!! i'll stick to my slidey thing for now :)

    abz xx
     
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