Tesco Mackerel in Teriyaki Sauce?

Fairybug

Member
Just had a tin of Tesco Mackrel in Teriayki Sauce for my lunch and it was sooo nice!! I know the tomato sauce one is free but can't find the syn value for this one. Does anyone happen to know what it is on extra easy please?
 
Tesco - Tinned Mackerel In Teriyaki 125g

Cals 319
Total Fat 16g
Sat Fat 5g
Carbs 17g
Protein 16g

Do you need anything else?
 
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