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Tesco Meat Free Curry Bake

Discussion in 'Syn Values' started by -Tally-, 19 April 2011 Social URL.

  1. -Tally-

    -Tally- Silver Member

    Anyone have the syn values for these please?

    Meat Free Curry Bakes

    130g per bake

    Peas,Red Pepper ,Potato ,Batter ,Onion ,Dried Potato ,Tomato ,Breadcrumb ,Carrot ,Sunflower Oil , Spices (Coriander, Cumin, Cayenne Pepper, Turmeric, Fenugreek, Ginger, Cardamom, Black Onion Seed, Black Pepper) ,Sugar ,Salt ,Wheat Flour ,Garlic Powder ,Onion Powder ,Coriander Leaf ,Parsley , Colours (Paprika Extract, Turmeric Extract) ,Smoke Flavouring , Antioxidant (Citric Acid) ,Flavouring. ,Batter contains ,Water ,Wheat Flour. ,Breadcrumb contains ,Wheat Flour ,Yeast ,Dextrose ,Salt ,Paprika ,Turmeric.

    Energy 205kcal
    Protein 4.8g
    Carbohydrate 28.6g
    Sugars 4.3g
    Fat 7.7g
    Saturates 0.8g
    Mono Unsaturates 2.1g
    Polyunsaturates 4.4g
    Fibre 5.7g
    Sodium* 0.3g
    *Salt Equivalent 0.7g
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    2.5 syns per bake on extra easy or green.
  4. -Tally-

    -Tally- Silver Member

    Ooo lovely, less than I thought. Thanks BritMum. x
  5. whoopidoo

    whoopidoo Full Member

    Start Weight:
    Current Weight:
    Slimming World
    Ooh fantastic - just bought these and thought they'd be about 5 each. yummy yummy! Can have them both :D Only £1 for two at the moment!

    DEMILOU Member

    Hi where in tesco would i find them please
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