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Tesco Oven Baked Crisps

#2
According to syns calculator its one syn on either day!! - but dunno if Ive done it right!

BTW missy Louise - this post should be in the sticky at the top!!!!!! x
 
#3
checked the syn calculator, think 4.5 on either red or green.
(dont have the cals per 100gr).
N
 
#4
Ah - I knew Id not done it right, should I have timsed the quantities by four! x
 

Taz

Spam Hunter
#5
Lou, when in doubt anything that doesn't contain free foods tends to be 1 Syn per 20 kcals. It's not accurate but it's a good guide
 


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