Tesco Oven Baked Crisps

Discussion in 'Slimming World' started by Louise24, 5 August 2008 Social URL.

  1. Louise24

    Louise24 Gold Member

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    Hi, these are new in my local Tesco, and only 1.9g fat per bag.

    Can someone look up the syns for me please.

    Nutrition for info is (25g bag)

    95 Kcal
    1.9g fat
    1.1g protein
    18.3g carbs

    Thanks x
     
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  3. rainbow

    rainbow Gold Member

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    According to syns calculator its one syn on either day!! - but dunno if Ive done it right!

    BTW missy Louise - this post should be in the sticky at the top!!!!!! x
     
  4. Eddie

    Eddie Full Member

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    checked the syn calculator, think 4.5 on either red or green.
    (dont have the cals per 100gr).
    N
     
  5. rainbow

    rainbow Gold Member

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    Ah - I knew Id not done it right, should I have timsed the quantities by four! x
     
  6. Taz

    Taz Spam Hunter

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    Lou, when in doubt anything that doesn't contain free foods tends to be 1 Syn per 20 kcals. It's not accurate but it's a good guide
     
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