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Tesco Ready to Eat Tomato and Onion Chicken Breast Pieces

S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
#1
Hello all.

Back doing SW but I can no longer justify the cost of classes (they weren't really benefiting me in the end).

Could someone please tell me the syns of Tesco Ready to Eat Tomato and Onion Chicken Breast Pieces?

The NV per 100g are...

kcal - 140
protein - 26.8
carbs - 3.8
Fat - 1.5

And a serving is 130g

Thank you

xx
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
½ Syn per 100g
 


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