Tesco Ready to Eat Tomato and Onion Chicken Breast Pieces

Discussion in 'Syn Values' started by kirstabubble, 6 October 2011 Social URL.

  1. kirstabubble

    kirstabubble Silver Member

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    Hello all.

    Back doing SW but I can no longer justify the cost of classes (they weren't really benefiting me in the end).

    Could someone please tell me the syns of Tesco Ready to Eat Tomato and Onion Chicken Breast Pieces?

    The NV per 100g are...

    kcal - 140
    protein - 26.8
    carbs - 3.8
    Fat - 1.5

    And a serving is 130g

    Thank you

    xx
     
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  3. ermintrude

    ermintrude Gold Member

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    ½ Syn per 100g
     
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