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Tesco salmon fishcakes

S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#1
Hi could anyone please tell me the syn value of tesco salmon fishcakes?

I think the free food would be salmon, it is the first ingredient listed:

Per 135 fishcake:

275kcal
protein:12.6g
carbohydrate: 29.2g
fat 11.9g
which saturates :1.9g
fibre 4.5g

Also the smoked haddock one is it is easy to find? Haven't got the info to hand.

Thank you :eek:
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
7 Syns each on Extra Easy
 
S: 17st7.5lb C: 15st3lb G: 12st0lb BMI: 31.5 Loss: 2st4.5lb(13.24%)
#3


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