Freshstartnewme!
Gold Member
Hi could anyone please tell me the syn value of tesco salmon fishcakes?
I think the free food would be salmon, it is the first ingredient listed:
Per 135 fishcake:
275kcal
protein:12.6g
carbohydrate: 29.2g
fat 11.9g
which saturates :1.9g
fibre 4.5g
Also the smoked haddock one is it is easy to find? Haven't got the info to hand.
Thank you
I think the free food would be salmon, it is the first ingredient listed:
Per 135 fishcake:
275kcal
protein:12.6g
carbohydrate: 29.2g
fat 11.9g
which saturates :1.9g
fibre 4.5g
Also the smoked haddock one is it is easy to find? Haven't got the info to hand.
Thank you
