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Tesco salmon fishcakes

Discussion in 'Syn Values' started by Freshstartnewme!, 15 August 2011 Social URL.

  1. Freshstartnewme!

    Freshstartnewme! Gold Member

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    Hi could anyone please tell me the syn value of tesco salmon fishcakes?

    I think the free food would be salmon, it is the first ingredient listed:

    Per 135 fishcake:

    275kcal
    protein:12.6g
    carbohydrate: 29.2g
    fat 11.9g
    which saturates :1.9g
    fibre 4.5g

    Also the smoked haddock one is it is easy to find? Haven't got the info to hand.

    Thank you :eek:
     
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  3. ermintrude

    ermintrude Gold Member

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    7 Syns each on Extra Easy
     
  4. Freshstartnewme!

    Freshstartnewme! Gold Member

    Posts:
    1,523
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    Start Weight:
    17st7.5lb
    Current Weight:
    15st3lb
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    12st0lb
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    2st4.5lb(13.24%)
    Diet:
    Weight watchers pro points
    :eek: Oooff! Thanking you :) Not as good as I had hoped! xx
     
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