Tesco simply bake cod fillets

[graciebabes]

Frozen in tomato and basil butter sauce

Anyone know the syn values? Top ingredient and free food is cod

Calories 170
Sugar 1.4
Fat 8.1
Saturates 3.7

Thanks in advance!

 

[ermintrude]

Is that per portion or per 100g?

We also need:
- total carbohydrates (not just sugars)
- protein
- portion size

 

[graciebabes]

That's per portion (142g)

Here are the other values.. (also per portion!)

Protein 21.6g
Carbohydrate 2.6g

Thank you

 

[ermintrude]

3 Syns per portion on Extra Easy

 

[graciebabes]

Ah lovely thanks Ermintrude!! They were delish too.. Not as bad as I thought they could be. Thank you! Xxx