Tesco sparkling spring water, all flavours

rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
You can just use the 20 cals = 1 syn rule... most flavoured waters you can drink freely as they are made with sweeteners but some drinks have lots of hidden sugars so make sure you get the right ones ;-)
 

interested92

Silver Member
only free if it's the sugar free ones.
 




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