Tesco steam potato and vegetables

Discussion in 'Syn Values' started by mia_angel, 13 October 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Can someone please tell me the syns for
    Tesco steam potato and vegetables.

    On a red day.

    Thank you x
     
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  3. ermintrude

    ermintrude Gold Member

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    2 syns per 100g (for potatoes and oil) or 6 syns for the whole bag
     
  4. mia_angel

    mia_angel Silver Member

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    Thank you hun, do you know what it mean by potatoes and oil?

    Its just a mixed new potatoes and vegetables bag.... x
     
  5. ermintrude

    ermintrude Gold Member

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    If you read the Ingredients there are things in it that aren't free on a Red day such as potatoes and oil. In fact now I look again there are also peas which arent free on Red and I expect rice starch contains syns as well. Just because it's called "potatoes & vegetables" doesn't mean that's ALL there is in it, you should aways check out the Ingredients.

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  6. mia_angel

    mia_angel Silver Member

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    So are they syns you posted from slimming world on a red day?
     
  7. ermintrude

    ermintrude Gold Member

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    Yes, on a Red day they are as I wrote above - 2 syns for 100g or 6 for the whole packet.

    On a Green day they work out at 1 syn for 100g or 3 syns for the whole packet.
     
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