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Tesco steam rice pouches?

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#3
With white and wild rice and mixed vegetables. I really need to know the syn values for EE if anyone knows? Thank you
Are these the ones you mean?




If so this is what syns online says...


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Steam Rice, White & Wild with Mixed Vegetables, 4 pack, frozen 150g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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1 Syns on Extra Easy
Original 6½ Syns
Green 1 Syns
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S: 14st12lb C: 14st0lb G: 9st10lb Loss: 0st12lb(5.77%)
#7
Yes those are the ones! Thank you very much indeed :) PS they are very tasty!
 


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