Tesco Sushi Syn Check!!

[Layla112]

Hi- I follow slimming world from home so don't have the online syn checker!!

Can someone please check for me the sun value of Tesco smoked salmon selection medium (143 g)?

Thank you so much

Xxx

 

[Abbylouise]

Hi had a look on app could only see a tesco salmon sushi that was 108g and that is 1.5 syns so I would guess at around 2.5syns but that only a estimation or if you post nutritional value and I could put it through the calculator. Hope that helps


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[Layla112]

Thankyou so much for your help with this..

The nutrition value is-
KJ 981
KCAL 233
Fat 3.6
Saturates 0.6
Sugars 8.5
Salt 1.7

 

[Abbylouise]

Sorry should have said it needs kcal, protein, fat, carbs and that can be either per 100 g or per pack


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[Layla112]

The KCAL is 232 protein 8.1, fat 3.6, carbs 40.8 and this is per pack..

Thanks for your help
xx

 

[Abbylouise]

Hi it 2.5syns. I love sushi but there so many types I'm always putting them through the calculator as never have the ones I buy on the app!


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[Abbylouise]

Oops forgot to say that on EE hope that ok


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[Layla112]

Thank you so much for checking that for me, and yehh EE is perfect x