Tesco Teriyaki Noodle Salad? - Nutritional Information Included

Discussion in 'Syn Values' started by magicgoat, 16 June 2011 Social URL.

  1. magicgoat

    magicgoat Member

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    Hi, I was wondering if someone could tell me the syns in the following (EE day):

    Typical Values per 100g

    120Kcal
    7.9g Protein
    15.1 Carbohydrate
    (2.5g sugars)
    3.0g Fat
    (0.5g saturates)
    1.3 g Fibre

    Free foods are chicken and noodles.

    Many Thanks :)
     
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  3. BigChief

    BigChief Member

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    I would also like to know the syns on this product. Working it out per calories it works out at around 11 syns but i assume u can take quite a bit off for the chicken/noodle and salad in it.
     
  4. ermintrude

    ermintrude Gold Member

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    2½ Syns per 100g on Extra Easy
     
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