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Tesco ultra slim

#4
How much difference is it going to make if I use semi skimmed milk instead of skimmed milk with the shakes? Thy taste so much better when they're thicker! But don't know if it's just pointless unless I use skimmed milk?
Its not going to be VLCD/Ketosis with either you should be using water for mixing the shakes, which VLCD shakes you using?

If your not in ketosis your going to be a lot more hungry, I know its hard work but if your not doing it right your making it a lot harder.
good luck hun x
 

BordersGirl

Feeling great in 2012!
#5
Use water and add a sprinkle of psyllium husks. Thickens the shakes up nicely.
 


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