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Tesco ultra slim

Mrs jk

Full Member
S: 11st8.5lb C: 9st13.5lb G: 9st4lb BMI: 22.5 Loss: 1st9lb(14.15%)
I actually prefer with water... The new formula is so much better though...


Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
using SS milk will increase your fat and calorie intake x
How much difference is it going to make if I use semi skimmed milk instead of skimmed milk with the shakes? Thy taste so much better when they're thicker! But don't know if it's just pointless unless I use skimmed milk?
Its not going to be VLCD/Ketosis with either you should be using water for mixing the shakes, which VLCD shakes you using?

If your not in ketosis your going to be a lot more hungry, I know its hard work but if your not doing it right your making it a lot harder.
good luck hun x


Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
Use water and add a sprinkle of psyllium husks. Thickens the shakes up nicely.

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