TESCO VALUE CHICKEN IN TOMATO & BASIL SAUCE WITH RICE (300g)

Discussion in 'Syn Values' started by TWINKLETOES!, 22 September 2011 Social URL.

  1. TWINKLETOES!

    TWINKLETOES! Member

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    Hi All!

    Does anyone know the syns for this or if not I would be very grateful if someone could work it out for me. :)

    The nutritional info per 100g is -

    100 cals
    protein = 5.8
    carbs = 15.2
    fat = 1.6
    fibre = 2.5


    Thanx for your help.

    J xxx
     
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  3. TWINKLETOES!

    TWINKLETOES! Member

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    Sorry, forgot to say the main ingredient is rice, then tomato, then chicken.


    Thanx
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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  5. TWINKLETOES!

    TWINKLETOES! Member

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    Thanx for that Lexie dog.
     
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