TESCO VALUE CHICKEN IN TOMATO & BASIL SAUCE WITH RICE (300g)

[TWINKLETOES!]

Hi All!

Does anyone know the syns for this or if not I would be very grateful if someone could work it out for me.

The nutritional info per 100g is -

100 cals
protein = 5.8
carbs = 15.2
fat = 1.6
fibre = 2.5


Thanx for your help.

J xxx

 

[TWINKLETOES!]

Sorry, forgot to say the main ingredient is rice, then tomato, then chicken.


Thanx

 

[Lexie_dog]

Online syns directory

EE - 5syns
Red - 9
Green - 5

 

[TWINKLETOES!]

Thanx for that Lexie dog.