Princess_Stevie
Gold Member
Hi, can anyone help me work out the Syns value for this on a Red day? It's a 245g pack and the nutritional values, per 100g, are as follows:
Calories: 80
Protein: 8.4
Carbs: 7.1
Fat: 1.1
Now, the thing I am stuggling with is the free food allowance. If I select chicken as the free food it comes out as 3.5 Syns. However, chicken is not the first food listed on the packaging, cooked egg noodles are, which are obviously not a free food on red. So, am I still allowed to select chicken or not? With no free food selected it works out at 10 Syns. So which is correct, 3.5 or 10? I am a little puzzled.
Thanks in advance x
Calories: 80
Protein: 8.4
Carbs: 7.1
Fat: 1.1
Now, the thing I am stuggling with is the free food allowance. If I select chicken as the free food it comes out as 3.5 Syns. However, chicken is not the first food listed on the packaging, cooked egg noodles are, which are obviously not a free food on red. So, am I still allowed to select chicken or not? With no free food selected it works out at 10 Syns. So which is correct, 3.5 or 10? I am a little puzzled.
Thanks in advance x