Tesco's Light Choices???

Discussion in 'Syn Values' started by sian69, 28 September 2011 Social URL.

  1. sian69

    sian69 Full Member

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    hi could anyone tell me how many syns are in tesco's light choices chicken and vegetable pasta steam meal?
    i'll post the nutritional info if it doesn't show up online
    thanks in advance
    sian
     
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  3. dirtydancing

    dirtydancing Gold Member

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    is it this one


    [​IMG]

    Tesco Light Choices Chicken And Vegetable Pasta 400G
     
  4. mia_angel

    mia_angel Silver Member

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    oooo not seen that in my store, looks nice
     
  5. dirtydancing

    dirtydancing Gold Member

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    looked online and is not on there may need info for someone to kindly work out for you
     
  6. sian69

    sian69 Full Member

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    yeah thats the one, it was lovely! out of the freezer
    per 100g, energy 85cals
    prot 6.8g
    carb 12.6g
    fat 0.7g
    fibre 1.9g
    the whole dish was 400g
    thanks again
    sian
     
  7. sian69

    sian69 Full Member

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    anyone help?
     
  8. ermintrude

    ermintrude Gold Member

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    Using chicken and pasta as Free food:

    4½ Syns per package/portion on Extra Easy
     
  9. sian69

    sian69 Full Member

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    thank you so much ermintrude x
     
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