TFR to Maintenance to TFR???

[helenjayne90]

Hi everyone,

Would it be possible to stay on the TFR for a month then go on maintenance for a week then go back to TFR?

Ive got a week in september with 3 birthdays of friends and family and were going out for a meal and dont want to miss it - but i'm liking the results from TFR and need to loose atleast another 4 stone, and dont want to go down to only loosing 2-3lbs a week on maintenance as it would take forever to shift the weight

Any Advice??


Thanks

 

[JanD]

I'd suggest you stay on your 3 replacements but on those 3 days when you want to join in with the celebrations just have two and have a very light low carb meal such as plain roast chicken & salad - no carbs and no dressing except perhaps plain balsamic vinegar. Or a piece of fish with salad or green leafy veg .... you may find you get hungry though. You'll just have to put up with it till you're back to full TFR ... Enjoy x

 

[helenjayne90]

Thanks Jan, I really not ready to completely come off the diet, loosing weight is way too much fun lol xx