TGIF Menus

Discussion in 'Slimming World' started by StephCracknell, 20 June 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Yippee, it's friday!!!!!

    B: Muesli HE B, semi skimmed HE A

    L: Grilled salmon salad, fruit salad

    D: Burgers on the BBQ, salad, new potatoes from the garden

    S: fruit, mullerlight
    E: 1 hour walk
    W: 2-3 litres

    Have a good day!
    x
     
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  3. Charisma

    Charisma Silver Member

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    hmm all sounds quite tasty... specialy the dinner ;)
     
  4. dogmad

    dogmad Member

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    Green day for me:

    B: Chopped tomatoes & mixed beans on toast (HEB)

    L: Couscous, banana, yoghurt

    D: Home made quorn chilli with brown rice (cheese on top HEA)

    S: Apple, Hi fi bar (HE B), Low fat yoghurt, snack a jack (syns), mini milk (1.5 syns)
    E: Walk to/from work & walk dog
    W: 2 litres
     
  5. Lindam

    Lindam Silver Member

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    Diet:
    Slimming World
    Red day my end:

    B - fat free activia yoghurt mixed with half tub quark, melon
    Snack - Hi Fi Bar - 'B' extra
    L - Beef, carrot, cucumber and tomotoe
    Snack - x 2 Ryvita - laughing cow light and marmite (A and B Choice)

    no syns decided yet - or my tea as I need to shop at lunchtime

    exercise - 20 mins powerplate - 30 mins run - 45 mins cycle ride to the pub tonight!
     
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