Thai Beef Stir-Fry - 179cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 21 February 2011 Social URL.

  1. xCherryKx

    xCherryKx Full Member

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    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 4
    Cals per serving: 179 cals
    Fat per serving: 5.5g fat
    Prep time: 10 mins
    Cook time: 10 mins

    Ingredients
    450g lean rump or sirloin steak
    2tsp ground coriander
    1 red onion, finely chopped
    2 garlic cloves, crushed
    1 x 5cm piece lemongrass, finely chopped
    1 small red chilli, chopped
    4 kaffir lime leaves
    300ml tomato passata
    1 beef stock cube
    1tbsp chopped fresh coriander
    1tbsp horseradish sauce
    Salt & black pepper

    Method
    1. Beat the steaks to make them thin and remove any visible fat from the meat. Slice the meat into thin strips and place in a shallow dish. Season with salt and pepper, and coat in the the ground coriander.
    2. Heat a non-stick wok. Add the onion and garlic and fry until soft. Add the coated beef and cook quickly over a high heat.
    3. Add the lemongrass, chilli and lime leaves, and toss the ingredients together. Stir in the passata, crumble in the stock cube and heat through.
    4. Remove the pan from the heat and stir in the fresh coriander and horseradish sauce. Serve with rice or noodles and wilted spinach (extra calories).

     
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