Thai Mango sauce

Discussion in 'Slimming World Recipes' started by Carolinelikestoknit, 13 May 2011 Social URL.

  1. Carolinelikestoknit

    Carolinelikestoknit Member

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    Made this quick free sauce the other day and felt the urge to share,

    just bunged it all in a blender and had it over a grilled chicken breast and rice noodles, really tasty and a good way of using up manky mangos!


    ½ over ripe mango
    Red chilli to taste
    lime juice- about 1 lime
    small chunk of ginger

    Small handful of coriander


    Hope you enjoy!
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry to bear bad news but you would need to syn the mango if you are blending it. All pureed, mashed, blended or cooked fruit is synnable.
     
  4. Carolinelikestoknit

    Carolinelikestoknit Member

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    noooooooooo! Im so disapointed!
     
  5. Circes

    Circes Strutting her stuff

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    Don't feel too bad - it won't be horribly high in syns. Not sure how many buy SW HQ will be able to tell you
     
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