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Thai Restaurant Help!


S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)
Hi, I've got a hen night meal at a Thai restaurant tonight and want to know what are low syn choices? I love Pad Thai but suspect this will be high? (I tend to do EE plan) I really don't want to use flexible syns as I've only got back on track a few days ago so really keen to stick to syns!

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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
personally i would have fish cakes to start and then pad thai as its one of the few things not in coconut milk
S: 11st0lb C: 10st11.5lb G: 9st12lb BMI: 25.2 Loss: 0st2.5lb(1.62%)
oh good to know.

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