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Thank God for the Bars

Mr Creosote

Full Member
S: 19st11lb C: 19st11lb G: 14st11lb BMI: 36.5 Loss: 0st0lb(0%)
#1
End of Day 3 and I was really struggling tonight, headache,hunger,cravings +++.

I had one more food package left and had a Bar [yes I know I should have waited till Day 4]. I was just so desperate for something solid. It did the trick, kept the wolf's from the door.

Can someone answer a quick question. I noticed the Bar I had [peanut crunch] was 198 cal. I thought each package was supposed to be approx 120. Don't the people who opt for the Bars take in more daily cal's ?.
 
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#2
The reason you can only have 4 shakes/soups in the first 3 days is because its lower calories than adding a bar into the mix. So it puts you into ketosis a bit faster. Thats the reasoning behind no bars for the first 3 days I think.
 

Mr Creosote

Full Member
S: 19st11lb C: 19st11lb G: 14st11lb BMI: 36.5 Loss: 0st0lb(0%)
#3
So LL Dieters that include a daily bar have 198 +125+125+125 =570 cal, hardly pigging out I suppose!!!
 

Foxtrot

Is back in the saddle!
S: 15st1lb C: 14st5.8lb G: 12st7.0lb BMI: 31.6 Loss: 0st9.2lb(4.36%)
#4
That's why you can only have one a day.

Can't wait for you to start having the food porn dreams!
 

Mr Creosote

Full Member
S: 19st11lb C: 19st11lb G: 14st11lb BMI: 36.5 Loss: 0st0lb(0%)
#5
My God am I gonna enjoy it Foxtrot.

Last thing at night a Bar and a Black Coffee.
 


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