Just wanted to say thank you for support yesterday. I did crack and eat a huge bag of crisps but felt so ill i had my shake and went to bed. I went to the chemist today to swap some shakes (vanilla and chicken soup my faves) and the lady asked me if i wanted to be weighed even though i wasn't due until Monday. I said yes with some trepidation but have lost 6 and a half pounds!!!!! After 5 days - i can't believe it. I'm absolutely gob smacked - I've done so many diets where nothing works - well, to be honest I don't stick to them by cheating (like last night) but LT really is fantastic. thank you for the messages of support - i am going to carry on - i've got loads to lose but it works!