NooNoo1970
Member
I have now been on CD for 4 weeks(nearly) I have lost 15lb which I am happy with, but......every week at some time or another I have eaten. Starts off with healthy bits,this is the problem I know I shouldnt have anything at all! any way it then always escalates and I end up eating loads!(usually for one day or an evening) I then get back on track and I am fine for the next 7 days till wi again!
Now I know this isnt the way I should be doing CD, having done it last yr and lost 3st3 I know it works well. This time round I lost 11lb in the first week and then 2lb for the last two weeks. I get back into ketosis easily and luckily with no side effects.I dont usually even feel that hungry.
I dont want to continue like this as I know it does effect my losses, need to stay focused, but I guess old habits from ww and the like die hard....I always used to have a treat after wi!
What I wanted to know was...can it be harmfull to your body jumping in and out of ketosis?
I am staying focused now.....need to get into my dress for the wedding in 8weeks time......... I have downloaded the pics of me in the dress, which was a bit snug when i got it( I was 12st I am now 12.9 and want to get to 11.7 so it fits just right!)
If anyone has an answer I would appreciate it.
Thanks Lou X
Now I know this isnt the way I should be doing CD, having done it last yr and lost 3st3 I know it works well. This time round I lost 11lb in the first week and then 2lb for the last two weeks. I get back into ketosis easily and luckily with no side effects.I dont usually even feel that hungry.
I dont want to continue like this as I know it does effect my losses, need to stay focused, but I guess old habits from ww and the like die hard....I always used to have a treat after wi!
What I wanted to know was...can it be harmfull to your body jumping in and out of ketosis?
I am staying focused now.....need to get into my dress for the wedding in 8weeks time......... I have downloaded the pics of me in the dress, which was a bit snug when i got it( I was 12st I am now 12.9 and want to get to 11.7 so it fits just right!)
If anyone has an answer I would appreciate it.
Thanks Lou X