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Thanks so much

S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#3
Glad you've survived day 1 but if you were hungry at any point, it means your lunch wasn't enough or you need to plan a snack for the afternoon.
There is no need to be hungry on SW x
 
#5
gottasleepnow said:
Glad you've survived day 1 but if you were hungry at any point, it means your lunch wasn't enough or you need to plan a snack for the afternoon.
There is no need to be hungry on SW x
I missed the new member talk at class last nite and was just sent home wit books,I didnt no anything bout healthy a or b, and had no idea wot I was reading. So yep lunch was my problem because I didn't eat anything cause I didn't understand it.x
 
S: 13st8lb C: 13st8lb G: 12st2lb BMI: 31.6 Loss: 0st0lb(0%)
#6
Oh dear! try to speak to your consultant next week. What kind of dinner would you like to have at work? You can usually work it out someway on the plan!
 




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