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Thankyou!

S: 11st0lb C: 9st10lb G: 9st6lb Loss: 1st4lb(11.69%)
#1
After a miserable WI on tuesday ( I put on 0.5lb) I THOUGHT I was 100% but since doing a food diary that everyone suggested I now realise I wasn't at all! I wasn't having all my HEX's and generally not eating enough all together!! I am so much happier this week and really feel like I can do it, so Thankyou to everyone who encouraged me!! xxx
 
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LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
#2
I think it's always good to stop & analyse thigns every now & then to see if there are areas where we may be going wrong, Ive done exactly the same thing! Sounds like you're straight back on the wagon, let u know how you do next week :) x
 
S: 15st7lb C: 14st13lb G: 11st0lb BMI: 38.2 Loss: 0st8lb(3.69%)
#3
I'm coming to the conclusion I'm not eating enough some days so am trying to keep a diary. Just can't break out of the mentality of WW etc that the more you eat the more you lose (depending on what you eat of course ;))

Good luck for the coming week :)
 


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