tillyfloss
Gold Member
Day three in Tilly's household and ......
Breathe......
One of those nice sighs of contentment...... woke up this morning.... no headache... just a feeling of wonderful contentment....
I think that Ketosis has entered the building!
Will get some wee sticks later, just to confirm it.. I also find that is quite a good pyschological marker for me... confirms that everything is working as it should
Usually when I start a different way of eating I hide when food is about but yesterday, I thought 'what I've always done has always failed' so yesterday I cooked for the family, and prepared them a lovely prawn stirfry. After all it's only for a few months and then I will will be reintroducing food again. It's really empowering to have some control in my life as things have been so rubbish lately.
I have also got myself a mantra....
it seems a bit daft.. but when ever I feel like any panicky feelings, or any feelings I am not comfortable with, I just say ..
Breathe......
One of those nice sighs of contentment...... woke up this morning.... no headache... just a feeling of wonderful contentment....
I think that Ketosis has entered the building!
Will get some wee sticks later, just to confirm it.. I also find that is quite a good pyschological marker for me... confirms that everything is working as it should
Usually when I start a different way of eating I hide when food is about but yesterday, I thought 'what I've always done has always failed' so yesterday I cooked for the family, and prepared them a lovely prawn stirfry. After all it's only for a few months and then I will will be reintroducing food again. It's really empowering to have some control in my life as things have been so rubbish lately.
I have also got myself a mantra....
it seems a bit daft.. but when ever I feel like any panicky feelings, or any feelings I am not comfortable with, I just say ..
"Every day, in every way, I am going to feel better and better"
Seems daft but it does work....
So going to have my first shake of the day shortly.. am nearing my first litre of water (always struggle with the water!!!!)
So going to have my first shake of the day shortly.. am nearing my first litre of water (always struggle with the water!!!!)