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The 4 minute cheese crisp...

J2BLUE

Low Carber
#1
I've just perfected the perfect cheese crisp in 4 minutes!

Using 50g cheddar:

210 calories
17g fat (some comes out in cooking but most remains when it's left to reset for about a minute)
12.5g protein
0g carbs

That's like the perfect snack surely?

Anyway I got a shallow glass dish and covered the bottom with 50g cheese and microwaved for 2 minutes and 45 seconds. It came out perfect. One big cheese crisp.

I'm not claiming to have invented this obviously as I had never heard of it before coming here but I thought it might be the perfect binge saver snack. Just before people are about to blow the diet and dive into the crisps and junk food one of these might just satisfy the junk food need in
very quick time.

As us food scientists have to make certain I made another one straight after. Perfect again!
 
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Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#3
Sounds really yummy! I must give it a try at the weekend! :)
 

cokes

Silver Member
S: 13st10lb C: 12st11lb G: 10st0lb BMI: 28.9 Loss: 0st13lb(6.77%)
#4
I do mine on grease proof paper for about the same time. Yep they are great! (saves the washing up!)
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#5
I made my first last night. 6 little piles of grated cheese on one of those blue baking sheets. They took about 15mins on 200c in a fan oven. Steve tried them this morning & said they were FAB! BTW, I sprinkled salt & pepper on them before they cooled :D
 
Last edited:

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#6
Mouth has already started to water!!! Lol
 

BlackRose

Gold Member
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
#7
hmmmm, methinks I has snackage plans for the weekend! :D
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#9
Nice one James, and I love paprika on cheese too - might try it this weekend :)
 
S: 14st0lb C: 11st3lb G: 9st9lb BMI: 26.9 Loss: 2st11lb(19.9%)
#10
I've just perfected the perfect cheese crisp in 4 minutes!

Using 50g cheddar:

210 calories
17g fat (some comes out in cooking but most remains when it's left to reset for about a minute)
12.5g protein
0g carbs

That's like the perfect snack surely?

Anyway I got a shallow glass dish and covered the bottom with 50g cheese and microwaved for 2 minutes and 45 seconds. It came out perfect. One big cheese crisp.

I'm not claiming to have invented this obviously as I had never heard of it before coming here but I thought it might be the perfect binge saver snack. Just before people are about to blow the diet and dive into the crisps and junk food one of these might just satisfy the junk food need in
very quick time.

As us food scientists have to make certain I made another one straight after. Perfect again!

just made a batch. yummy and very crunchy
 

mollyc

Full Member
S: 17st3lb C: 17st0lb G: 11st0lb BMI: 38.4 Loss: 0st3lb(1.24%)
#11
do the actually feel like crisps? i think i would love this
 
S: 14st0lb C: 11st3lb G: 9st9lb BMI: 26.9 Loss: 2st11lb(19.9%)
#12
do the actually feel like crisps? i think i would love this

yes. i grated mine onto non stick baking paper, spread it out and stuck it in the microwave for 4 minutes. (900w)

very very crunchy. i used extra mature so very flavoursome.
 

Zion

Full Member
S: 12st9.6lb C: 12st7.2lb G: 10st0lb BMI: 29.2 Loss: 0st2.4lb(1.35%)
#13
Interesting...mine is in the microwave right now.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#14
LOL and I was just thinking of doing the same
 

mollyc

Full Member
S: 17st3lb C: 17st0lb G: 11st0lb BMI: 38.4 Loss: 0st3lb(1.24%)
#15
im going to tesco............ (doors slam)
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#17
In one word.....lush :D
 

NikkiM32

Full Member
S: 13st7lb C: 13st0lb G: 12st0lb BMI: 25.4 Loss: 0st7lb(3.7%)
#19
.....back from Sainsburys and eating these little babies...yum yum!!! Please sir tell me I can have some more :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#20
Are they yummy? Mmm been trying not to eat cheese but needs must! :)
 


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