The 7-minute workout that is as beneficial as a long run and a weights session (HITT)

[littlemiss]

Scientists devised workout that requires just a chair, a wall and 7 minutes
But in order reap benefits you must exercise so intensely that it is painful
The 12 exercises are most effective if you carry them out the in correct order with a 10 second break between each


Read more: The 7-minute workout that has been proven to do as much good as a long run and a weights session - but you must be in PAIN to reap benefits | Mail Online
.............................not sure if i'm allowed to copy and paste from articles, let me know if im not and i'll remove. Wanted idea's/thoughts on this, its basically High Intensity Interval Training (HITT) has anyone had results from this? I would like to combine this with my normal exercise regime.

 

[AppundanceTim]

HIIT is a great way to burn calories. But it's a little too hardcore for my joints.

 

[littlemiss]

I think I need to build more muscles before attempting this. Harder than it looks.

 

[gina_b]

i love HITT, we do that but the class is 30 minutes long and called metafit.
so tough, but i love it.

 

[littlemiss]

Oh right, so that's what metafit is.....interesting. I think i'd need to do it in private first x

 

[OrbitalSea]

Interesting! I deffo can't do push ups, but will try the rest. Having two kids under 2yrs, I like the idea of a short 7 mins of exercise