wannabslim
Gold Member
Can anyone add anything of use to this thread? I just read something by WitchyAnne which helps you to check if you are retaining water...
press down on your shin, on the bone, about 5 inches up from your ankle, for about 3 seconds. Then release and smooth over the area gently with your fingers. If you feel a dent where you were pressing, that's a sure sign you are retaining water.
So I tried it and am retaining, but I dont know how to resolve the issue. I am drinking loads, little and often, it's not TOTM and I have no idea what to do.
Any suggestions? Thought this might be useful for others who have found their weightloss has slowed to a) find out if they are retaining water and b) to find out what to do about it!
press down on your shin, on the bone, about 5 inches up from your ankle, for about 3 seconds. Then release and smooth over the area gently with your fingers. If you feel a dent where you were pressing, that's a sure sign you are retaining water.
So I tried it and am retaining, but I dont know how to resolve the issue. I am drinking loads, little and often, it's not TOTM and I have no idea what to do.
Any suggestions? Thought this might be useful for others who have found their weightloss has slowed to a) find out if they are retaining water and b) to find out what to do about it!