• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

The biggest loser: such a large deficit and still such large losses?

I was just thinking... So many people have said to me to make sure I'm eating enough calories so that I do not have a deficit higher than 1000 cals a day - or else the weight loss will be slowed.

But on the biggest loser they're having roughly 1200-1500 cals a day(of very good wholesome food and lean protein), but they're doing 6-7 hours of exercise.

So why are their bodies not going into starvation mode?

Just curious really.

Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads