The blog of a 23 year old Male!

S: 17st0lb C: 15st0lb G: 11st0lb Loss: 2st0lb(11.76%)
So, about me.

As soon as I wake up, monday to friday I do 7miles a day on my exercise bike. Saturday and sunday I do 3.5 miles a day.

I do this religiously everyday before I eat.

The last week has consisted of the same meals everyday and it's resulted in a 6lb weightloss and I'm yet to get bored of eating them.

I don't go over 2.5 syns a day, ever. I know I'm allowed but I like to be strict and keep myself in line.

I have 5 Sainsburys meat free burgers (2.5syns / 0.5 each) with a tin of spagetti hoops.

I then have 4 small hovis as my 2 heB's and I do them dipped in whisked egg and fried in fry light.

If I get hungry again in the evening (which I usually don't) I have a baked potatoe with some laughing cow triangles (as my heA).

I drink nothing but sugar free juice and have all the sugar free juices that sainsburys offer in my cupboard downstairs :)

I'll keep this updated, and if I change it I'll be sure to mention it =]

Thanks for reading!
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