The Final Frontier

[Rosielea]

Sunday 16th December 2015
Start weight 196lbs
Breakfast - orange, WM square (HexB), boiled eggs, Black tea
Lunch - cottage pie topped HexB for potatoes, with cheese HexA, broccoli & asparagus in coconut oil ( 6 syns), Red pepper
Snack - Apples, banana, 6 cups of tea ( Caramalised apple, ginger bread)
Dinner - Wild salmon salad with cider vinegar dressing ( avocado (4 syns) cue, tom, Red pepper, mint leaves)
Exercise - 15 km exercise bike
Total syns = 10

 

[Rosielea]

Monday 7th December 2015
Breakfast - 30gr oats (HexB)with banana, milk (HexA), sorinkled with cinamon, 2 large cups of ginger bread tea
Snack - 3 apples
Lunch - M&S beet & quiona and giant coscous with chickpeas & almond salad (4 syns?), 2 large caramel tea
Dinner - Egg, potato & carrot chips with coconut oil (6 syns), tea
Exercise - 2 miles walk
Total syns = 10

Mini goal = 7 lbs by 25th December

 

[Rosielea]

Tuesday 8th December 2015
Breakfast - 30gr oats (HexB), milk (HexA), apple, 10gr cranberries (1.5 syns), 2 large cuos of melted fudge tea
Snack - 2 large cup of cramalised apple tea, black coffee, skinny latte & skinny capacino muller, galey hot choc (5 syns)
Lunch - Meat ball salad ( mince beef & spices, lettuce, tom, cue, coriander), cider vinegar dressing (2 syns), 2 large cups of caramel tea
Snack - more green tea, piece of coconut ( 2 syns), ff youghrt & frozen fruit sprinkled with 1 tsp brown sugar (1syn), 3 large cups of ginger bread tea
Exercise - 1 mile walk, 10km exercise cycle
Total syns = 11.5

 

[Swbrittany89]

Hi here to sub x

 

[Rosielea]

Hi swbrittany. Welcome to my diary. How are you doing.

 

[Swbrittany89]

Good thanks. Finding it hard to keep focused but will keep trying. Your lunch looked delicious xx

 

[Rosielea]

Wednesday 9th December 2015
Breakfast - bowl of Red fruits with ff youghrt, square (HexB), 1 tbsp brown sauce, 2 large mugs of melted fudge tea
Lunch - christmas do with flexi syns
Back on plan tomorrow
Exercise - 4 miles walk
Total syns = Flexi

 

[Rosielea]

Thursday 10th December 2015
Breakfast - bowl of Red fruits with ff youghrt, 2 large mugs of melted fudge tea
Lunch - pasta with mince beef, onion, garlic, tomato, bacon & a big salad ( cue, tom, salad leaves, Red pepper), cheese (HexA), salad dressing (2 syns), 2 large mugs of ginger bread tea)
Dinner - 2 squares (HexB+ 6 syns), cheese (6 syns), salad, 3 tsp sugar (3 syns)
Exercise - 1 mile walk
Total syns = 17

 

[Rosielea]

Friday 11th December 2015
Breakfast - WM roll (HexB + 4 syns), slice of ham, banana
Snack - punet of grapes, packet of wheat snack (5syns)
Dinner - spag bol that a friend had cooked hence no pictures. Think they made from scratch.
Snack - 3 cups of melted fudge tea, 3 squares of smarties (5.5 syns)
Exercise - up & down the stairs 20-25 times
Total syns = 14.5

 

[Rosielea]

Saturday 12th December 2015
Breakfast - 3 cups of melted fudge tea, banana
Lunch - Ham salad ( salad leaves, cue, tom, beetroot, peppers), dressing (2 syns), bahji bread (HexB+3 syns), 3 cups of ginger bread tea
Snack - 1 sweet crepe (9 syns), black coffee
Dinner - leftover spag bol, salad ( leaves, basil, coriander, pepper, tom, cue), 3 cups of ginger bread tea, clementine
Snack - mango
Exercise - 1/2 mile walk, up & down stairs
Total syns = 14

 

[Rosielea]

Sunday 13th December 2015
At last weight is shifting - lost 2lbs ( weight 194lbs)
Snack - small piece of swiss roll (10 syns), black coffee
Lunch - last of leftover spag bol, chili sauce (1 syn)orange
Snack - 3 cups of melted fudge tea, satsumas
Dinner - Ham sakad ( leaves, basil, coriander, tom, cue, pepper), vinegarette (2 syns), square (HexB), cheese (HexA), banana, 3 cups of ginger bread tea
Exercise - 1/2 mile walk
Total syns = 13

 

[Rosielea]

Monday 14th December 2015
Breakfast - 30gr oats, Red fruits, 2tsp honey (2 syns), milk (1/2 HexA), 2 cups of ginger tea
Snack - slices of turkey, coconut ice cream (? Syns), apple, clementine, cup of ginger tea
Dinner - smoked fish, tender stem broccoli, chips made with coconut oil
Snack - ginger tea, diet pepsi to quash thirst from smoked fish
Exercise - mile walk
Total syns = 15

 

[B.M.]

Hi Rosielea, your food diary is looking good. . I was under the impression we can have 35 g of (plain) oats? Unless I am mistaken?

 

[Rosielea]

Hi Rosielea, your food diary is looking good. . I was under the impression we can have 35 g of (plain) oats? Unless I am mistaken?

Thanks for letting me know.

 

[ffynnon]

hey Rosie, so glad to see you again. hope you have been keeping ok. x

 

[Rosielea]

hey Rosie, so glad to see you again. hope you have been keeping ok. x

Lovely to see you are back too. How are you doing. I am trying very hard, cut down on my portions & doing exercise but not losing much. Hoping to lose a few pounds by xmas (10 days). Have a fab day and let me know how you are doing.

 

[Rosielea]

Tuesday 15th December 2915
Breakfast -2 pieces of bhaji bread (HexB), feta cheese (1/2 HexA), 3 cups of caramalised apple tea
Snack - Apple, banana, satsume
Lunch/dinner - homemade burgers, 1 slice cheese (1/2HexA), chips made with 1tbsp olive oil, pickled veg ( cabbage, green tom, carrot, chili), salad (leaves, tom, cue, peppers), 1tbsp vinegrette (2 syns), 1 tbsp chili sauce (1syn)
Snack - 3 cuos ginger bread tea, apple, orange, satsume, 3 squares smarties choc (5.5 syns), packet of wheat snack (4.5 syns)
Exercise - up & down stairs many times as it was heavy rain so going out was out of question, 1/2 mile walk when rain stopped
Total syns = 13

 

[Rosielea]

Wednesday 16th December 2015
Lunch - cooked breakfast ( bacon (HexB), eggs, baked beans), bahji bread (HexB), 2 cups melted fudge tea, apple
Snack - orangina pink (3 syns), packet of wheat snack (4.5 syns), orange, pimola? Large grapefruit, cup of melted fudge tea
Dinner - Jacket potato with melted cheese (2HexA) , salad ( leaves, tom, cue, pepper, carrot, basil), vinegrette (2 syns)
Snack - youghrt, xmas mushrooms (meringues 3 syns), tsp honey (1 syn), ginger bread tea
Exercise - 1 mile walk
Total syns = 13.5

 

[Rosielea]

Thursday 17th December 2015
Lunch - Toast (HexB), cottage cheese (1/2 HexA), apple, 3 cups melted toffee tea
Snack - banana, orange, choc (8 syns),
Dinner - Duck, roat potato, sweet potato, tender stem broccoli
Snack - orange, lichie, mango ( just tried but not good so in the bin), 2 cups melted toffee tea, packet of wholegrain bites (4.5 syns)
Exercise - up & down stairs a few times as raining and no option for going fir a walk
Total syns = 12.5

 

[Rosielea]

Friday 18th December 2015
Lunch - Bacon, cheesey baked beans (HexA), fried egg, tomato, 2 Black coffee
Snack - 2 slices fruit loaf (HexB+ 6 syns), black coffee
Dinner - Duck & veg soup ( duck, onion, carrot, potato, parsnip), garnished with vinegar & basil leaves
Snack - Apple, orange, grapes, lichies, 3 cups egg punch tea
Exercise - 1/2 mile walk,
Total syns =