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Extra Easy the good,bad and the ugly


i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
hi guys , I have just started SW and am loving it i always used to do WW but i have decided to have a change , have lost 9.5 so far this week I have been good had a flexi syn night due to hen night so back on track today

b/fast= hex a

lunch: subway - 3 syns for sauce
areo moouse 5.5

dinner fruit salad
muller light

hex a- x2 cheesestrings
hex b -x2 alpen lights

syns 8.5
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