The in's and out's of EE

Discussion in 'Slimming World' started by slimmeragain, 25 May 2010 Social URL.

  1. slimmeragain

    slimmeragain Member

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    OK all,

    thanks to your words of guidance I have decided to give EE another go starting today. I will measure everything out on my "3rd's plate" and hopefully I won't gain this time round. Could I have 1/2 SF and 1/2 Free if I wanted?

    What about snacks. If I wanted to eat a yoghurt for example, I would have to have that with a SF food? What about syn'ed snacks- Do they have to be accompanied by SF too?

    Is there anything I am missing?

    Alex xxx
     
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  3. gemma_

    gemma_ Silver Member

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    you can have ANY free food on plate but always with 1/3 plate superfree... however sw meals mainly have the 1/3 superfree contained in them so no need add extra uperfree but can if you desire..

    snacks are snacks if having yogurt as snack (not for breakfast) you can just have a yogurt, if having one for breakfast have with fruit etc.

    when choosing snacks reach for super free first but if that dont fill you then choose yogurt/syned snack :)
     
  4. captain nemo

    captain nemo Chunky Munkey

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    it difficult to get 1/3 super free with every meal though.............must start having fruit with my ommlette on a morning.........
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    If I dont have it with my meal ( but i do try!) I try to have plenty of snacks of superfree that day as well and i think it helps x
     
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