The Last 5.5lbs

Discussion in 'Weight Watchers - Food Diaries' started by MellowYellow, 4 May 2010 Social URL.

  1. MellowYellow

    MellowYellow Full Member

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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Hi Everyone, i have been a long time reader of the WW forums. The treads have given me great motivation, tips and ideas.
    Just need a push now to lose the last few pounds and plus i was really bad all weekend and didnt count points:mad:.
    So time to start a food diary to stay on Track

    Here goes

    20 Points


    Breafast
    Coffee, Sweetner, Semi Skimmed (0.5)
    Porridge with Skimmed Milk and Raisins 4

    Lunch
    Salad 0
    Coleslaw (1)
    Ham (2)
    Small Orange (.5)

    Dinner
    Roast Veg
    Honey (1)
    Cajun Chicken (2)

    Snacks
    Hot Choc (0.5)
    Weetabix Oaty Bar (1)
    Kiwi (.5)
    Grapes (1)
    Vitelinea Creammoso (.5)
    Coffee, Sweetner, Semi Skimmed (0.5)
    3 x Licorice Allsort (1)

    Total 16/20

    05-Jan-10 12st 13.5
    19-Jan-10 12st 6
    26-Jan-10 12 st 3.5
    02-Feb-10 12 st 3.5
    09-Feb-10 12 st
    16-Feb-10 11st 13
    23-Feb-10 11 st 10
    02-Mar-10 11 st 10
    09-Mar-10 11 st 7.5
    23-Mar-10 11 st 6
    30-Mar-10 11 st 6
    06-Apr-10 11 st 3
    14-Apr-10 11 st 2.5
    21-Apr-10 11 st 1.5lb
    27-Apr-10 11st
     
    Last edited: 6 May 2010
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  3. MellowYellow

    MellowYellow Full Member

    Posts:
    95
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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 2

    Breakfast

    Orange (0.5)
    Porridge Skimmed Milk and Raisins (4)
    Coffee x 2 (1)

    Lunch
    Mixed Salad (0)
    Coleslaw (1)
    2 Thick Slices of Ham (2)
    Pear (1)

    Dinner
    BNS Chips (0)
    Roast Veg (0)
    Chicken (2)
    Honey (1)

    Snacks
    Oatcakes (3)
    Hot Choc (0.5)
    Sugar Free Jelly
    Yog (0.5)
    Grapes (1)


    Total so far 17.5/20
     
    Last edited: 6 May 2010
  4. MellowYellow

    MellowYellow Full Member

    Posts:
    95
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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 3

    Breakfast

    Coffee, Sweetner and Semi Skimmed Milk (0.5)
    Fruit Scone, no butter or jam (4)
    Orange (0.5)

    Lunch
    Tomatoe Soup (1)
    Salad (0)
    Half Hard Boiled Egg (1)
    Coleslaw (1)

    Dinner
    Banana (1.5)
    5 x Thick Oat Cakes (5.5)
    Hot Choc (0.5)
    Yogurt (0.5)
    Popcorn (1)

    Total 17/20
     
    Last edited: 7 May 2010
  5. Berryred

    Berryred Gold Member

    Posts:
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    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    :) keep your diary going hun :) your lunch sounds as exciting as mine lol!
     
  6. MellowYellow

    MellowYellow Full Member

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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Aww thanks Berryred

    Salads are hard going alright:), must try to mix things up a bit and try something else.
     
  7. Berryred

    Berryred Gold Member

    Posts:
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    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    I have been using the small kids pasta to bulk up mine:D

    But I dont tend to have many snacks with my points (during the week:8855:)

    I am on 20 too
     
  8. MellowYellow

    MellowYellow Full Member

    Posts:
    95
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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 4

    Day 2

    Breakfast

    Large Bowl of Porridge Skimmed Milk and Raisins (4)
    Coffee x 2 (1)

    Lunch
    Baked Salmon and Lemon (4)
    Steamed Broccoli



    Dinner
    Went out for tea
    Prawn Skewers (2)
    Stir Fry Veg (0)
    Noddles (3)

    Snacks
    Yogurt (1.5)
    Pick and Mix Sweets (2)
    Popcorn (.5)
    Hot Choc .5
    Total 19.5/20
     
    Last edited: 9 May 2010
  9. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
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    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day5

    Brekkie
    Porridge Skimmed Milk 4
    Banana 1.5
    2 Ryvita 1


    Lunch
    1 Oat Cake 1
    2 x Choc Chip Cookie 2

    Dinner
    Potatoes 3
    Pork 5
    Veg 0


    Went out, finger food :mad:
    1 Cocktail Sausgage 2
    1 Chicken Nugget 2
    10 Potatoes Wedges 2

    23.5/20 Oh dear went over:sigh:
     
  10. MellowYellow

    MellowYellow Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Diet:
    CS
    Day 6

    Brekkie
    2 Slices of Wheaten Bread with LF spread and Jam (5)


    Snacks
    Walkers Baked (1.5)
    Meringine Nest, Vanilla Yog, Pineapple Ring (3)
    3 x Rich Tea 1.5
    Bowl of Porridge (3)

    Dinner
    Turkey Steak (2)
    Roast Veg

    Total 16/20
     
    Last edited: 10 May 2010
  11. Berryred

    Berryred Gold Member

    Posts:
    2,479
    Likes Received:
    81
    Start Weight:
    15st12.5lb
    Goal Weight:
    9st7.5lb
    Diet:
    Slimming World
    keep going :)

    Looking forward to seeing how you do
     
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