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The Last 5.5lbs

#1
Hi Everyone, i have been a long time reader of the WW forums. The treads have given me great motivation, tips and ideas.
Just need a push now to lose the last few pounds and plus i was really bad all weekend and didnt count points:mad:.
So time to start a food diary to stay on Track

Here goes

20 Points


Breafast
Coffee, Sweetner, Semi Skimmed (0.5)
Porridge with Skimmed Milk and Raisins 4

Lunch
Salad 0
Coleslaw (1)
Ham (2)
Small Orange (.5)

Dinner
Roast Veg
Honey (1)
Cajun Chicken (2)

Snacks
Hot Choc (0.5)
Weetabix Oaty Bar (1)
Kiwi (.5)
Grapes (1)
Vitelinea Creammoso (.5)
Coffee, Sweetner, Semi Skimmed (0.5)
3 x Licorice Allsort (1)

Total 16/20

05-Jan-10 12st 13.5
19-Jan-10 12st 6
26-Jan-10 12 st 3.5
02-Feb-10 12 st 3.5
09-Feb-10 12 st
16-Feb-10 11st 13
23-Feb-10 11 st 10
02-Mar-10 11 st 10
09-Mar-10 11 st 7.5
23-Mar-10 11 st 6
30-Mar-10 11 st 6
06-Apr-10 11 st 3
14-Apr-10 11 st 2.5
21-Apr-10 11 st 1.5lb
27-Apr-10 11st
 
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#2
Day 2

Breakfast

Orange (0.5)
Porridge Skimmed Milk and Raisins (4)
Coffee x 2 (1)

Lunch
Mixed Salad (0)
Coleslaw (1)
2 Thick Slices of Ham (2)
Pear (1)

Dinner
BNS Chips (0)
Roast Veg (0)
Chicken (2)
Honey (1)

Snacks
Oatcakes (3)
Hot Choc (0.5)
Sugar Free Jelly
Yog (0.5)
Grapes (1)


Total so far 17.5/20
 
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#3
Day 3

Breakfast

Coffee, Sweetner and Semi Skimmed Milk (0.5)
Fruit Scone, no butter or jam (4)
Orange (0.5)

Lunch
Tomatoe Soup (1)
Salad (0)
Half Hard Boiled Egg (1)
Coleslaw (1)

Dinner
Banana (1.5)
5 x Thick Oat Cakes (5.5)
Hot Choc (0.5)
Yogurt (0.5)
Popcorn (1)

Total 17/20
 
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Berryred

Gold Member
#6
I have been using the small kids pasta to bulk up mine:D

But I dont tend to have many snacks with my points (during the week:8855:)

I am on 20 too
 
#7
Day 4

Day 2

Breakfast

Large Bowl of Porridge Skimmed Milk and Raisins (4)
Coffee x 2 (1)

Lunch
Baked Salmon and Lemon (4)
Steamed Broccoli



Dinner
Went out for tea
Prawn Skewers (2)
Stir Fry Veg (0)
Noddles (3)

Snacks
Yogurt (1.5)
Pick and Mix Sweets (2)
Popcorn (.5)
Hot Choc .5
Total 19.5/20
 
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#8
Day5

Brekkie
Porridge Skimmed Milk 4
Banana 1.5
2 Ryvita 1


Lunch
1 Oat Cake 1
2 x Choc Chip Cookie 2

Dinner
Potatoes 3
Pork 5
Veg 0


Went out, finger food :mad:
1 Cocktail Sausgage 2
1 Chicken Nugget 2
10 Potatoes Wedges 2

23.5/20 Oh dear went over:sigh:
 
#9
Day 6

Brekkie
2 Slices of Wheaten Bread with LF spread and Jam (5)


Snacks
Walkers Baked (1.5)
Meringine Nest, Vanilla Yog, Pineapple Ring (3)
3 x Rich Tea 1.5
Bowl of Porridge (3)

Dinner
Turkey Steak (2)
Roast Veg

Total 16/20
 
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