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The last 6.5 stone to go

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#1
Last edited:

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#2
Food diary for day 1 - Friday 28th April

Breakfast: 2 slices of 50/50 - 6 syns
3 eggs scrambled - free
1 whole tin of chopped tomatoes-free

Mid morning snack: banana - free

Lunch: 1 pack mushroom stir fry - free
4 extra mushrooms free
1 pack of Beansprouts - free
Dark soy sauce - free

Dinner:
4 meatballs made from 23% fat mince - 7 syns
Pasta - free
Syn free Sauce made from passata, tomato puree, garlic puree, mixed herbs and sweetener
40g 30% less fat cheese heA

Total: 13 syns and 1 healthy extra A

After breakfast I had to do the sw shop as I had joined on impulse the night before. Hence the 50/50 as it's all we had but now I have thins.
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#3
Food diary for day 2 - Saturday 29th April

Breakfast:
Banana - free
Clementine -free

Lunch: 1 jacket potato - free
1 tin of tuna in brine - free
Quark - free
Sweetcorn - free
Lemon juice, salt and pepper

Dinner:
2 sw sausages - free
Sw chips - free
2 eggs - free
Baked beans - free
Mushrooms - free
Dessert: eton mess made with natural fat free yoghurt, strawberries, sweetener, meringue nest 2.5 syns

2 alpen light bars - hexb

Snacks:
1 box of hello panda - 6.5
1 freddo caramel - 4.5
Savoury homemade rice - free

Total: 13.5 syns and 1 healthy extra b (oops no room for hexA)
 
S: 27st6.5lb C: 18st12lb G: 13st13lb BMI: 39 Loss: 8st8.5lb(31.34%)
#4
Hi Louisa,

Wow, you are amazing - what an achievement losing all that weight already.

I'm a member of SW and also have around 6.5st left to lose. I'm looking forward to seeing how you get on, perhaps we can give each other a nudge!

Best of luck

Ann-marie
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#5
Hi Louisa,

Wow, you are amazing - what an achievement losing all that weight already.

I'm a member of SW and also have around 6.5st left to lose. I'm looking forward to seeing how you get on, perhaps we can give each other a nudge!

Best of luck

Ann-marie
Hi Annie

Definitely will! At the moment I feel like I'm eating so much but still keeping under my syns so all good
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#6
Food diary Sunday 30th April:

Breakfast: melon- free
Grapes - free


Lunch: jacket potato - free
Half a tin of baked beans - free
Half cheese - hexA
Cucumber

Dinner:
Homemade savoury rice - free
Diet coke chicken - free
Courgette - free
Carrot - free
Pepper - free
Half cheese - hexA

Pudding
1 alpen light - 1/2 hexb
Quark - free
1 options sachet - 1.5
Sweetener - free
Banana - free
Choc shot - 2

Snacks:
2 serving of nestle crunch - 9
Apple - free
1 alpen light - 1/2 hexB

Total: 12.5 syns and hexA & B
 
S: 27st6.5lb C: 18st12lb G: 13st13lb BMI: 39 Loss: 8st8.5lb(31.34%)
#7
Hi Louisa,

Your food diaries look fab, I find it really helps writing everything down. I have a tatty little note book that I put my food in every day, even if I've been a pig.
When is your weigh-in day? I hope you get a great loss this week, it really does boost you mentally when the reality of the second and third weeks kick in. I'm keeping everything crossed for you hun xx
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#8
Oops
Food diary Monday 1st May :

Breakfast: 3 clementines - free
2 apples - free
Fat free natural yoghurt
Sweetener


Lunch: Homemade veg soup - free
2 ryvita dark rye - half hexb
2 cheese triangle light - hexA


Dinner:
2 sw sausages - free
3 back bacon - free
Chopped tomatoes - free
2 eggs - free
1 tbsp gravy salt - 1/2 syn
1 tbsp spaghetti hoops - free
Mushrooms - free

Pudding
Grapes - free
Strawberries - free
Fat free natural yoghurt - free
Sweetener - free

Snacks:
Pink n white - 2.5
2 wafers - 5.5

Total: 8.5 syns and hexA & B
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#9
Food diary tuesday 2nd may

Breakfast: 2 weetabix - hexB
250ml semi skimmed milk - hexA

Lunch: Homemade veg soup - free and S
Sw tuna pasta - free
Cucumber - free S

Dinner:
Chicken breast - free
Tikka powder - free
Savoury rice with veg - free and S
Natural fat free yoghurt - free

Pudding
Curly wurly- 6.5

Snacks:
2 bananas - free
Chicken breast - free
Freddo caramel 4.5

Total: 10.5 syns and hexA & B
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#10
Food diary Wednesday 3rd may:

Breakfast: 6 egg muffins - free
Half tin baked beans - free

Lunch: Homemade savoury rice - free
Chicken breast - free
Hoola hoop pufts - 3.5

Dinner:
Potato wedges - free
2 sw burgers - free
60g wholemeal roll - hexb
40g 30% less fat cheese - hexA
Baked beans - free
1 tbsp ketchup - 1

Pudding
Fibre one brownie - 4
Syn free ice cream

Snacks:
Sw homemade crustless quiche

Total: 8.5 syns and HexA and B
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#11
1st weigh in last night and lost 6lbs!!!
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#12
Food diary yesterday: made a treat night and as my syns have been lower than 15 all week I dont feel guilty.

Breakfast: apple - free s
Clementines - free s
Fat free natural yoghurt - free
Sweetener - free

Lunch: speed soup - free
4 ryvita - hexB
Laughing cow light - hexA

Dinner:
Tesco homestyle chips - 5.5
Chicken goujons - 8.5

Pudding
Malteaser teaser - 9.5
Freddo - 5


Total: 28.5 syns and HexA and B
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#13
Food diary friday 5th may:

Breakfast: apple - free s
Clementines - free s
Pineapple - free
Strawberries - free
Fat free natural yoghurt - free
Sweetener - free

Lunch: speed soup - free
60g roll - hexB
Laughing cow light - hexA
Ham - free
Egg - free
Pufts - 3.5
Cucumber - s

Dinner:
Savoury rice includes mixed speed veg
Mushy peas - free
Chicken breast - free

Pudding: Hello pandas - 6.5

Total: 10 syns and HexA and B
 
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louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#15
Food diary Saturday 6th may:

Breakfast: apple - free s
Clementines - free s
Pineapple - free
Strawberries - free s
Applease - free s
Fat free natural yoghurt - free
Sweetener - free

Lunch: fried new potatoes - free
Sw quiche - free
Alpen light - half of hexB

Dinner:
Hunters chicken with wedges:
Chicken breast - free
Bacon - free
Sw bbq sauce - free
40g 30% less fat cheese - hexA
Wedges - free

Pudding: alpen light - half of hexB

Snacks: curly wurly - 6

Total: 6 syns and HexA and B
 
Last edited:

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#16
Food diary Sunday 7th may:

Breakfast: eggs - free
Bacon medallions - free
Cloud bread - free
Mushrooms - free s
Tin tomatoes - free s
Gravy salt - 0.5
Fried new potatoes - free

Lunch: clementines - free s
Apple - free
Watermelon - free

Dinner:
2 sw sausages - free
Schar ciabatta - hexB
Sw wedges - free
40g 30% less fat cheese - hexA
Cucumber - free S
Celery - free s
Fromage frais with mint sauce - free
Ketchup - 1

Pudding: meringue - 2.5
Fibre one brownie - 4
Sw ice cream - free
Choc shot - 0.5
Grapes - free
Strawberries - free s

Total: 8.5 syns and HexA and B
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#17

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#18
Food diary Monday 8th may:

Breakfast: clementines - free s
Apple - free s
Grapes - free
Melon - free
Fat free natural yoghurt - free
Sweetener - free

Lunch: Potato rosti - free
Cucumber - free s
Chicken - free
Ham - free
Yoghurt with mint - free

Dinner:
Sw fanta chicken:
Chicken breast - free
Onion - free s
Red pepper - free
Diet fanta - free
Passata - free
Pineapple - free
Mushrooms stir fry - free
Beansprouts - free
Broccoli - free
Courgette - free

Pudding:
1 alpen light - half hexb
Quark - free
Options - 1.5
Sweetener - free
Choc shot - 2

Snacks:
1 alpen light - half hexb
4 wafers - 3

Total: 6.5 syns and HexB
 
Last edited:

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#19
Food diary tuesday 9th may:

Breakfast: clementines - free s
Banana

Lunch:
Sw fanta chicken:
Chicken breast - free
Onion - free s
Red pepper - free
Diet fanta - free
Passata - free
Pineapple - free
Mushrooms stir fry - free
Beansprouts - free
Broccoli - free
Courgette - free

Dinner:
30g grated chedder - hexA
Jacket potato - free
Baked beans - free

Snacks:
1 jaffa alpen light - hexb
Kettle bite maple and bacon - 4.5

Total: 4.5 syns and HexA and B
 

louisaL

looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
#20
2nd week and lost 1.5 lbs so got my half a stone award :mm007:
 


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