Extra Easy The mug shot effect

[irisheyes35]

Hi everyone I'm into my fourth week of sw and getting on well. Just wanted to ask if any of you that have the mug shots for lunch experience any after effects. As soon as I've finished one I'm crippled with wind and cramps :-( but I love them and they're so handy in work.

 

[chocolate_bananas]

I have a tomato Mugshot around 3 times a week, can't say i have noticed that effect but i will keep a look out tomorrow

 

[Rochelle1]

Some people get bad wind from pasta!! Could be that

 

[peacelily]

Some people get bad wind from pasta!! Could be that

Can be worse with reheated pasta which is why mugshots may make it worse

 

[Skulldilocks]

I have one basically everyday and havent noticed this and I have the spicy ones too. maybe you have an intolerance to one of the ingredients. I'm starting to notice an intolerance for myself with spicy foods with regards wind but no cramp

 

[Sweetest_Syn]

i swear by mug shots, if im at work and am in a i-cant-be-bothered-but-i-need-to-eat mood, i grab one and feel very happy with myself

 

[broxi]

do you need to eat superfree with mugshots?

 

[♥αмy♥]

do you need to eat superfree with mugshots?

Hey broxi, if you're following the EE plan like myself one third of every meal should be superfree, so i'd think that counts if having mugshots for lunches too

 

[donna88]

I've never noticed before but I had a mugshot yesterday and couldn't stop trumping after

 

[fat_2_fabulous]

On this diet I have horrendous wind after every meal!

 

[NorthernHelen]

I got a mugshot yesterday for the first time, I'm a bit worried about trying it now! Presumably I can find the Syn values for the different varieties on the SW website, I've been given a chicken flavour to try first. They do sound a handy snack.

 

[lumpybumps]

I got a mugshot yesterday for the first time, I'm a bit worried about trying it now! Presumably I can find the Syn values for the different varieties on the SW website, I've been given a chicken flavour to try first. They do sound a handy snack.

The 1% ones are free. If its the 2% chicken one its 1 syn I believe

 

[Emmamb]

If it's 1% and red writing it's free...the black writing has syns in (sold in £ shops etc)

 

[NorthernHelen]

Thanks!