The new easy peasy diet


New Member
Hi all,
As like most - I decided I needed to loose weight and the New Year would be a good time to start (3.5 stone to loose before May 2010).
Rather unprepared, I wasn't even sure which diet to go for but did SW about 8 years ago and lost 2 stone so thought I'd give it another go.
I haven't got any of the books yet (awaiting winning bid on ebay!) so have chosen to follow the 7 day menu on the SW website (easy peasy - non vegetarian).
I remember the basic principles of Sw but obviously cannot remember the syn values. I'm wanting to go out and watch the footie tomoro and obvioulsy have a few alcoholic beverages.
Does anyone know, or can work out how many syns are involved in the easy peasy non vegetarian 7 day menu so I know how many I have left for beer! (I haven't used any of the additional extra's e.g. runny honey, tomato sauce).
Also, I am correct in remembering that a pint of lager is 10 syns?

Thanks in anticipation for the help.

First weigh in on Monday and I have GOT TO have lost weight!
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