The new high proteine diet?

Discussion in 'Lipotrim Forum' started by Richy05, 7 May 2009 Social URL.

  1. Richy05

    Richy05 Full Member

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    Hey guy's, hows it goin?
    I just wondered if anyone had read this book (the new high proteine book by Dr Charles Clark) as I have just bought it.
    I thought it would be useful when I come of my shakes, although Im not sure weather I would have to do a week or so of the diet and then go onto the maintenence diet or go straight onto maintenence. Any advise would be nuch appreciated.:wave_cry:
     
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  3. JanD

    JanD maintaining since June'09

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    No, sorry, never heard of it. x

    Pretty useless reply really LOL! Just thought I'd say something as you hadn't had any responses yet! x
     
  4. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Best to go onto refeed for a couple of weeks. Sounds like it could be a bit like Atkins, which is high protein and very little carbs.
     
  5. leanbean

    leanbean Full Member

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    I would think it is always best to do proper refeed for at least couple of weeks. Book sounds interesting let us know how it goes.
     
  6. Richy05

    Richy05 Full Member

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    Thanks for the replies guys, suppose Im slightly worried about refeed and really want to do the right thing going forward.
    I think carbs are my main problem so want a diet that is low in carbs.
     
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